Improve Your Technique With the Pose Method®

2-Day Live Running Seminar is an intensive weekend of learning and practice of how to become a better runner. It was created by Dr. Nicholas Romanov – an Olympic Coach, sports scientist and bestselling author (Penguin Random House).

It is perfect for coaches, athletes, recreational runners, as well as health and fitness professionals. The registration is open to absolutely everyone! Simply pick your date and location.

The information presented during the seminar is designed to teach anyone how to run better and faster, how to avoid common injuries and even how to teach others!

Participants will be introduced to a scientific concept at the foundation of better movement and will be taught how to use corrective technique drills and running specific strength exercises to improve their running technique, increase speed and develop endurance.

Our Running Seminars provide everyone an opportunity for self-improvement, and for health and fitness professionals – an opportunity to learn how to help runners improve!

1-Day Running Clinics are for runners of all levels. Join us on Saturdays to optimize your running technique.

1-Day (Saturday) – Choose this option if you’re an athlete, a recreational runner

Kids 12 and under attend 1-Day FREE (requires full individual registration)

2-Day (Saturday-Sunday) – Choose this option if you’re a Coach/Fitness professional or plan to become one, Physical Therapist or Military

Military Discount – 20% off: send us an email to request the code.

‘Preferred CrossFit Course’ pour la course à pied. Utilisé par des millions de membres de la communité CrossFit depuis 2007.